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Why I Journal: A Path to Self-Discovery and Reflection

By / Tracy Wright Corvo

January 18, 2024

In the chaos of daily life, our minds are often a whirlwind of thoughts, ideas, and emotions. It’s as if thousands of thoughts rush through our heads at any moment, leaving us struggling to catch and process them all. This relentless stream of consciousness motivates me to journal and write regularly. While my approach may not always be systematic, the act of writing serves as a vital means to capture my thoughts and make sense of the world around me.

My journaling journey takes various forms, from traditional pen and paper notebooks to the convenience of my reMarkable® tablet. I even use Scrivener®, a writing app that helps me maintain some semblance of order. Despite my efforts to centralize my writings, I often find myself scattered across different mediums. However, it’s the act of writing itself that matters most, not the tools I use.

One of my preferred methods is what I call “soul writing.” This involves a deep introspective conversation with my inner self. I simply ask my soul, “What would you like me to know in this moment?” This practice often leads to a form of automatic writing, where my thoughts flow effortlessly onto the page. It’s not a special gift; anyone can do it. It just requires starting the process, and with time, it becomes more natural and profound. If you want to delve deeper with this, I highly recommend the book Writing Down Your Soul by Janet Conner. Her life story is remarkable and her journey with soul writing is inspirational.

Unlike in the past, when I needed a structured ritual and meditation to channel my thoughts, I can now sit down at any moment, center myself in my heart, quiet my mind, and engage in this soulful dialogue. Writing has become a powerful tool for self-reflection, a way to use my awareness to connect the dots among my thoughts and Title: Why I Journal: A Path to Self-Discovery and Reflection.

One of the most significant benefits of journaling is the ability to revisit and reflect on past entries. Whether on paper or in digital form, my writings serve as a tangible record of my thoughts, intentions, and personal growth. They are a reservoir of wisdom and insights I can draw upon whenever needed.

Interestingly, my relationship with writing has evolved over time. I used to avoid it, largely due to negative experiences in school where it was associated with assignments and reports. Even creative writing felt like an unwelcome chore. However, as I delved into reading memoirs, essays, and loads of non-fiction, I began to appreciate the value of writing as a means of self-expression and self-discovery.

Today, writing has become a source of strength for my self-awareness and an extension of my many contemplations. It not only allows me to understand myself better but also to connect with others and explore the complexities of the world. Through writing, I can delve deep into the nature of reality, exploring the profound questions that shape our existence.

In conclusion, journaling is my gateway to clarity in a world filled with constant mental noise. It’s my tool for introspection and self-discovery, and it provides me with a means to make sense of the world. While my approach may lack strict organization, the act of writing itself is a valuable gift that I cherish. It’s a journey of self-awareness, a reflection of life, and a means to explore the depths of reality.

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